The Patient Health Questionnaire for Depression (PHQ-9)
How often have you felt like this over the past two weeks?
Not at all
Some days
Most days
Every day
| 0 - 4 |
None to Minimal |
You are at the top of your mental health. Take care to minimize stress, eat well and maintain a good work-life balance to keep your brain healthy. |
| 5 - 9 |
Mild |
You may suffer from mild depression, likely triggered by ongoing stress or some life events. Keep track of your mental health and follow up with a second analysis, preferably by a trained therapist. |
| 10 - 14 |
Moderate |
If your depression is impacting your professional and personal life, or is noticable by family, friends and acquaintances, consider working with a counselor or therapist on a long-term treatment plan. |
| 15 - 19 |
Moderately Severe |
Consider making an appointment with a psychologist or counselor as soon as possible. A trained medical professional may work with you to develop a treatment plan that includes a mix of psychotherapy and pharmacotherapy. |
| 20 - 27 |
Severe |
Reach out to friends and family immediately - make (or have a loved one make) an appointment with a therapist as soon as possible. If these are not viable options, consider calling or texting the following help lines: |
Resources
- National Suicide Prevention Lifeline: (800) 273-8255
- Crisis Text Line: Text "DBSA" to 741-741
- Lifeline Crisis Chat
Disclaimer: The Patient Health Questionnaire is a self-administered version of the PRIME-MD diagnostic exercise for mental disorders. This exercise is not intended to provide specific medical advice. Seek a professional if you think you may be suffering from a medical condition.